Tasty & Juicy Low Fat Hamburgers
1 1/4 pounds of 90% lean ground beef (that's right 90% lean)
4 ounces finely chopped fresh white button mushrooms (I suppose a 4 oz can of mushrooms can be used in a pinch)
1 teaspoon crushed garlic
1/4 teaspoon black pepper
1 Tablespoon Extra Virgin Olive Oil (Much healthier fat! Not nearly as much fat as using 80% hamburger which is used for most hamburgers)
1 teaspoon refrigerated crushed red peppers (optional but not for me)
Mix it all together will in a large bowl. Form into 5 large patties and grill in a stove top grill pan such as the one pictured from my etsy or ecrater store. I will be listing a larger grill pan in the near future.
Serve with your favorite condiments on a multigrain or whole wheat bun.
Suggestions for toppings: cheese, sprouts, onions, lettuce, tomato, pickles, relish, muffuletta or anything else you can think of.
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